Do 10 before EVERY morning, at your own pace!

A Quick Meditation on Mindful Eating.

We have to remember and appreciate the nourishing miraculous force and DNA information that FOOD provides to our body and mind!

Alpha Waves Meditation Music

Bone Health with Lara Pizzorno

Check out this great video

The World's Healthiest Foods - 7 day meal plan!

http://whfoods.org/7daymealplan/intro.php

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