A curated collection of evidence-informed talks exploring re
How Positive Age Beliefs Can Support Positive Health Outcomes — Yale researcher Becca Levy discusses how cultural beliefs about aging can influence physical health, cognition, and longevity.
What Makes a Good Life? — Robert Waldinger presents findings from the Harvard Study of Adult Development, particularly the importance of relationships across the lifespan
The Relaxation Response — Herbert Benson, MD
Presented by the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital,
Dr. Benson demonstrates the relaxation response rather than making exaggerated promises.
Entering the Challenge Zone with Pema Chödrön | Mindful Discoveries
To grow, to learn, to avoid staying stagnant and stuck, it is important to step into the challenge zone when life presents it. It's not comfortable. But then you can begin to see it as the place where learning and growth take place.
Separating Nutritional Facts from Fiction — USDA Agricultural Research Service
Two registered dietitians discuss how to distinguish science-based nutrition information from unsupported online claims. It comes from a verified USDA source.
Do 10 before EVERY morning, at your own pace!
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